Like the tune suggests, “It ain’t above but.” In simple fact, the Planet Health Group warned Monday, that “the worst is however to appear,” referring to the coronavirus pandemic.

Six months since the new coronavirus outbreak, and the demise toll has surpassed 500,000 with the number of verified infections topping ten million. Right here in the U.S., numerous states recorded document highs this 7 days, including where I reside here in California as effectively as in Florida and Texas. In a June 23 listening to prior to the Residence Energy and Commerce Committee, Anthony Fauci, a member of the White House coronavirus activity drive, known as the subsequent couple of months “crucial” for controlling the spread.

Child boomers require to shell out attention. Though, www.medcare.org about COVID-19 retains evolving, a single factor has not modified. More mature older people are at substantial danger of serious ailment and dying from the coronavirus. Take notice: 8 out of ten COVID-19-related fatalities reported in the United States have been amid older people aged 65 several years and older, according to the CDC.

With all of this in mind, you may want to take into account some of the most current CDC updates for older older people:

* If you are underneath 65 and think you happen to be out of the woods, believe once more. The Centers for Ailment Handle and Prevention (CDC) in June expanded its warning of who is most at chance for severe ailment from COVID-19, dropping 65 as the age-distinct threshold for when threat boosts in grownups. To set it basically, as you age, your threat for severe sickness from COVID-19 boosts. Although those eighty five and older are at the greatest danger, individuals in their 50s are generally at greater risk for severe sickness than men and women in their 40s. And people in their 60s or 70s are at increased chance for severe ailment than individuals in their 50s.

* The CDC has current its official list of COVID-19 signs and symptoms. Warning indicators of the illness include: fever or chills cough shortness of breath or difficulty respiration exhaustion muscle or human body aches headache new decline of taste or odor sore throat congestion or runny nose nausea or vomiting and diarrhea. Indicators that need immediate medical attention include: trouble breathing persistent discomfort or pressure in the upper body new confusion incapability to wake or continue to be awake and bluish lips or encounter. Maintain in thoughts, in more mature adults (aged 65 and older), standard body temperature can be decrease than in young adults. For this reason, fever temperatures can also be reduced in older adults which indicates it might be considerably less noticeable.

* The CDC also clarified which fundamental situations are most linked with COVID-19 hospitalizations and loss of life. On the expanded list: persistent kidney illness, long-term obstructive pulmonary illness (COPD), obesity (BMI of 30 or increased), a weakened immune program, kind two diabetes, sickle cell condition and heart situations, this sort of as heart failure, coronary artery ailment or cardiomyopathies. Therefore much, the prime a few fundamental well being circumstances among coronavirus clients are cardiovascular disease, diabetic issues and persistent lung ailment.

* With the increasing price of infections, let us chat masks. They have some amazing hunting cloth confront coverings these times, but which provide the greatest protection? One particular of the most critical functions you want are numerous layers of cloth, which are far better than only one, Richard Wenzel, M.D., infectious conditions epidemiologist and emeritus professor of interior medication at Virginia Commonwealth University in Richmond. states in an post for Customers Reports. Mayo Clinic agrees that “cloth masks should incorporate a number of layers of cloth.” A general rule of thumb is that thicker, denser materials will do a better work than thinner, a lot more loosely woven ones. Flannel pajama materials, for instance, which has a restricted weave, may possibly be a very good choice, Wenzel provides. If you plan to obtain a mask online make confident it is produced with tightly woven material and matches snugly, fully covering your mouth and nose, wrapping underneath your chin as an anchor.

* Staying wholesome is always essential, but even far more so for the duration of this pandemic. The CDC recommends that more mature grown ups obtain suggested flu and pneumonia vaccinations, try to eat healthful, remain energetic, steer clear of abnormal alcoholic beverages use, and get loads of rest. It is also critical to discover to cope with the tension that will come from a pandemic in a wholesome way. Just take breaks from the news, embrace your spirituality, continue to be linked with cherished ones, just take time to unwind and do something you get pleasure from, and practice deep breathing.

* Federal overall health officers are bracing for the slide, when the flu and COVID-19 will be circulating at the identical time. Previous 7 days, the CDC’s Redfield urged the community to be geared up and “to embrace” the flu vaccine. “This solitary act will conserve life,” he stated. The CDC is also developing a test that can concurrently test for flu and COVID-19.

So, are we getting any entertaining however?

Indeed, I comprehend. This is hard. We skip our grandchildren, live shows in the park, eating out, and gatherings with close friends. The much more calm, devil-could-care mindset several are displaying right now can be contagious. Even so, we boomers need to be extra vigilant.

The CDC suggests staying away from pursuits where having protective measures may possibly be difficult, these kinds of as actions in which social distancing cannot be maintained. “In standard, the much more men and women you interact with, the a lot more intently you interact with them, and the lengthier that interaction, the increased your threat of acquiring and spreading COVID-19,” their internet site states.